hepy sokmo!!!!!!!

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A traumatise teacher

Posted by izharsamien on Friday, October 17, 2008 , under | comments (0)



"Physics teacher was assaulted after being involved in an argument with two Form Two students at 10am" Look at this incident. Don 't we as a student ever do this to our teacher who give lots of knowledge to us! It is because we as a student should thankful to our teacher who teach us in order to bring us successful. We should listen to their advises because they already learn much more than us. This incident should not be happened. If you interested to know more information please find it yourself in this website.
http://www.nst.com.my/Current_News/NST/Friday/National/2377504/Article/index_html

how to keep healthy

Posted by izharsamien on , under | comments (0)



Health is very important to us. As a student we need to keep our body healthy because our final exam is just around the corner.It is very simple step. All you need to do are get enough sleep within six to ten hours in night, drink plenty of water,avoid stress by playing badminton or other sports,exercise regularly also can increase your metabolism that strengthen your body.http://www.ehow.com/how_2295402_maximize-bodys-immune-system.html

how to make friends

Posted by izharsamien on , under | comments (0)



hello everyone! Are you interested in friendship? Of course right. Here are some guidance about how you can make friends:
1. you should be look good.
2.You have to be in good mood.
3.You have to choose a good friends that have same attitude just like you.
http://www.ehow.com/how_2293204_make-friends.html

how to avoid obesity

Posted by izharsamien on Tuesday, October 14, 2008 , under | comments (0)



hi there! i'm sure that you want to keep your body fit. If that so just followed these steps:

  1. make your own schedule of food taken.
  2. Watch your portion .
  3. Get more fiber.
  4. Be realistic. Don't expect a miracle. Healthy weight loss can be achieved fairly quickly, but you'll need to be patient.
  5. Drink plenty of water.
  6. http://www.wikihow.com/Lose-Weight-Fast

how to relieve stress

Posted by izharsamien on , under | comments (0)



  1. Take a deep breath.
  2. Communicate. Keep a journal and write down whatever it is that's bothering you. Writing is a therapy of its own.
  3. Laugh
  4. Get fit.
  5. Be organized. There's just too much to do, and not enough time to do it. .
  6. Soothe the senses. the window, have a seat, and take a little break from life. If your mind is racing, learn to meditate and just let that stress go.
  7. Do something that you like. Rock out to music, have some fun and don't forget to be yourself.
  8. Imagery Meditation. If you find that you are still stressing and can't seem to stop mind-racing stressful thoughts, try imagery meditation. Meditating, concentrating or just emptying your mind while viewing tranquil scenery, either real or in video clips can help your mind let go of anixety filled thoughts.

Secondary Tip. If you have a friend or someone to have -contact- with, go to them and talk to them. For young eyes I can not say but, it always helps.

http://www.wikihow.com/Relieve-Stress