hi there! i'm sure that you want to keep your body fit. If that so just followed these steps:

1. make your own schedule of food taken.
   
2. Watch your portion .
   
3. Get more fiber.
   
4. Be realistic. Don't expect a miracle. Healthy weight loss can be achieved fairly quickly, but you'll need to be patient.
   
5. Drink plenty of water.
   
6. http://www.wikihow.com/Lose-Weight-Fast